+Qualified virtual maternal mental health specialistsMotherhood is hard.
Care shouldn’t be.
Momwell offers virtual therapy for moms, with specialists who understand what you’re going through. We’ll match you with the right therapist and check your insurance coverage for you, so that’s one less thing on your list.
No phone call needed, just a short form that takes a few minutes.
We direct bill to many major insurers via Telus eClaims, including:
In network with:
Not sure where to start?
Start with a free tool.
Built by our clinical team. Take one in a few minutes, see your results instantly, and learn what kind of support fits where you are right now.
Invisible Load Inventory
For you and your partner
See and name everything you are each actually carrying. Compare results side by side and start the conversation.
ADHD Screener for Moms
For the mom who can’t keep up
Mom brain, burnout, or something more? A clinically informed screen for how ADHD shows up in motherhood.
Personal Needs Inventory
For the mom running on empty
Map which of your needs are going unmet, and get a profile of what refilling your cup could look like.
Virtual therapy for moms (and their partners)
Mom-centered, judgment-free care on your terms.
Preconception Support
You shouldn’t have to cope alone. Motherhood has a way of bringing up our vulnerabilities, trauma, and mental health struggles. Our mom counselors and postpartum therapists are ready to support you.
Pregnancy Support
Pregnancy can stir up worry, sadness, and fears you didn’t expect. Our therapists help you care for your mental health while you grow your family and get ready for birth.
Postpartum Support
The postpartum period can leave you feeling unlike yourself, and that can be scary. Whether it’s anxiety, intrusive thoughts, or a birth that didn’t go as planned, our postpartum therapists know how to help.
Motherhood Support
Becoming a mom can change how you see yourself, and it’s normal to wonder where you went. Whether it’s working mom guilt, carrying the default parent load, or figuring out who you are now, our therapists help you reconnect with yourself.
Parenting Support
Parenting brings up big feelings, and some of them can catch you off guard. We help you work through rage, overstimulation, and exhaustion so you can parent the way you want to.
Relationship Support
Becoming parents changes a relationship, and resentment can build before you know it. We help you and your partner communicate, share the load, and feel like a team again.
Miscarriage & Loss Support
Grief after miscarriage or loss is real, and it deserves real support. Our therapists hold space for your loss with no timeline and no judgment.
Mood & Hormones Support
Your hormones shift across your whole life, from your monthly cycle to pregnancy and postpartum to perimenopause and menopause, and those shifts can affect your mood. Our therapists help you make sense of what you are feeling and find steadier ground.
Why Momwell
It’s time to change the way moms are treated. Our model puts you first.
Work with specialists who get it. They have walked the walk and know how to support you.
Learn, grow, or heal when and how you need.
You won’t get dismissed, mansplained to, or overlooked. We are focused on supporting you.
Since joining the Momwell community, moms report feeling:
Our services
We offer a range of services, from informative articles and podcast episodes to therapy for moms.
Therapy
Motherhood is full of emotional highs and lows, and you shouldn’t have to face them alone.
ADHD Assessments
If you’ve spent years wondering why everything feels so hard, it’s time to find some answers.
Free Tools & App
Track your mood, measure your invisible load, assess your needs, and build an emotional wellbeing plan.
What clients say
Mom-centered, judgment-free care on your terms.
“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all. After listening to the podcast, I’m feeling so much more like myself again! Motherhood is still hard, but I feel like I can finally breathe and enjoy it. Thank you, Erica!”
“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the Mom Rage course. It was so comforting to hear people talking about exactly what I was going through–with NO judgment. I left with the tools I needed to recognize when I’m getting overwhelmed and bring myself back down. Our lives have gotten so much easier–I’m so grateful to Momwell!”
About us
Support when and how you need it
When we become moms, it’s as if we’re heading straight for an iceberg that nobody warns us about. We end up wondering if we’re the only ones who can’t cope. But you are not alone. Momwell is here to support you when and how you need it.
Our therapists
Meet our team of maternal mental health specialists
Who know what you’re going through and how to support you through it.
Learning center
Self-paced resources that put you in the driver’s seat
FAQ
Frequently asked questions
Is Momwell evidence-based?+
Yes. Momwell therapists specialize in maternal mental health and use evidence-based approaches. Independent research on the Momwell community, led by the University of Connecticut and the University of Toronto, found that 93% of moms felt less alone and 88% were more likely to seek mental health care after joining.
I’m interested in therapy. What’s my first step?+
Getting started takes three steps:
- Click Get Started and follow the prompts. We’ll confirm we can support you based on your location and the care you’re looking for, and gather a bit of information to match you with the right therapist.
- Watch for our email. Our team will send the details, including the cost of therapy and any co-pay or out-of-pocket amounts, along with a few intake forms to complete.
- Once your forms are done, we’ll send a second email with a link to book your first session with your matched therapist in your Momwell Healthie portal.
Does my insurance cover virtual therapy?+
Each person’s insurance or benefits coverage is different and therefore we can’t make any guarantees that virtual therapy services are covered.
Our team is a mix of registered psychologists, psychotherapists, licensed social workers and licensed clinical counselors. To receive a benefits check if you are with one of our in-network providers or to better understand cash-pay invoicing, please select “Get Started” to complete our intake process and receive a follow up email from our team with all the information you will need to start care.
Can I choose or switch my therapist?+
We match you with a therapist based on your needs, location, and what you’re looking for, so you start with someone suited to you. If the fit isn’t right, reach out to our team at hello@momwell.com and we’ll do our best to find a better match. Whether a switch is possible depends on a few things, like whether we have another therapist available in your area who is also credentialed with your insurance, so it isn’t always guaranteed, but we’ll talk it through with you.