Do you feel like talking about the mental load only makes things worse? If you’re drowning in the invisible labor and not sure how to explain it to your partner, you’re not alone. 

This practical guide is designed to help you open the conversation, communicate productive, and shine a light on the impact the mental load has on you so you and your partner can begin sharing labor in a different way. 

You’ll learn:

• Why the mental load is so overwhelming (and why it defaults to moms)
• How to make invisible labor visible
• How to identify and communicate your needs
• How to overcome barriers or responses to your conversation attempts
• How to set the stage for positive communication
• How partners can start taking ownership
• And more!

This guide is for you if:

• You feel unseen and unappreciated
• You're the default parent—and your partner doesn't seem to notice
• You're drowning in the mental load
• You're tired of you and your partner constantly keeping score
• You're ready to work together and create change

‍

Pages included: 28

Proceeds help bring therapy support to more moms and increase accessibility.