Motherhood is noisy and overstimulating, full of whining, interruptions, and loud toys. If you ever feel yourself overloaded, overwhelmed, and wishing you could hide in a quiet closet, you’re not alone. 

This practical guide is designed to help you build the skills you need to manage overstimulation!

Download your guide and start breaking old patterns today!

‍Proceeds help bring therapy support to more moms and increase accessibility.

Do you feel like talking about the mental load only makes things worse? If you’re drowning in the invisible labor and not sure how to explain it to your partner, you’re not alone. 

This practical guide is designed to help you open the conversation, communicate productively, and shine a light on the impact the mental load has on you so you and your partner can begin sharing labor in a different way. 

Download your guide today!

‍Proceeds help bring therapy support to more moms and increase accessibility.

Breaking cycles isn’t easy–it takes a lot of time and self-work. And when you’re busy and overwhelmed, it’s hard to know where to start. 

This practical guide is designed to help you start creating change NOW to break cycles and show up as the mom you want to be. 

Download your guide and start breaking old patterns today!

‍Proceeds help bring therapy support to more moms and increase accessibility.

Deciding whether or not to have another baby is a complex, personal decision that isn’t easy to make. 

We have to weigh logic, emotion, practical realities, our own expectations, and hopes for the future.

This guide includes practical exercises, decision-making tools, and reflection prompts to help you approach the decision with confidence, weigh out emotional and logical factors, and find acceptance and empowerment in your choice.

In a world that constantly tells moms to be more, it’s easy to feel like you aren’t enough. But the pressure to be perfect and meet unattainable standards is holding moms back from building confidence and enjoying motherhood. 

This guide teaches you practical steps to let go of the myth of perfection, understand your self-worth, build confidence, embrace your humanity, and finally know that you are enough. You don’t have to be perfect. You just have to be the incredible mom you already are!  

Download your guide and start building confidence in motherhood today!!

‍Proceeds help bring therapy support to more moms and increase accessibility.

Sleep deprivation is one of the hardest parts of new motherhood. It can feel unavoidable–but it also takes a toll on our physical, emotional, and mental health. We can’t make your baby sleep through the night–but we CAN teach you practical tips to protect your sleep. 

This therapist-created guide busts myths about maternal sleep and teaches you how to prioritize your sleep and make realistic changes to protect it. 

Proceeds help bring therapy support to more moms and increase accessibility.