Motherhood is noisy and overstimulating, full of whining, interruptions, and loud toys. If you ever feel yourself overloaded, overwhelmed, and wishing you could hide in a quiet closet, you’re not alone.
This practical guide is designed to help you build the skills you need to manage overstimulation!
You’ll learn:
- Why overstimulation is so common in motherhood
- What internal triggers are at play (and how to reduce them)
- How to identify the most overstimulating noises (and make practical changes where possible)
- In-the-moment strategies for restoring calm to your body
- And more!
Download your guide and start breaking old patterns today!
Pages included: 19
Proceeds help bring therapy support to more moms and increase accessibility.