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$

7.99

9.99

usd

The Sleep-Deprived Mom Guide

)
Lessons (

Instructor:

Erica Djossa

Lessons (
)
Enjoy at your pace
Audio: English
Unlimited access forever

About this product

Sleep deprivation is one of the hardest parts of new motherhood. It can feel unavoidable–but it also takes a toll on our physical, emotional, and mental health. We can’t make your baby sleep through the night–but we CAN teach you practical tips to protect your sleep. 

This therapist-created guide busts myths about maternal sleep and teaches you how to prioritize your sleep and make realistic changes to protect it. 

Proceeds help bring therapy support to more moms and increase accessibility.

What's included
18 Pages
Printable Guide
Suitable for Mothers of All Stages
Practical Tools and Strategies
Lifetime Access
Expert Guidance
Self-Paced

About This Resource

Sleep deprivation is one of the hardest parts of new motherhood. It can feel unavoidable–but it also takes a toll on our physical, emotional, and mental health. We can’t make your baby sleep through the night–but we CAN teach you practical tips to protect your sleep. 

This therapist-created guide busts myths about maternal sleep and teaches you how to prioritize your sleep and make realistic changes to protect it. 

Proceeds help bring therapy support to more moms and increase accessibility.

This is for you if

You feel like the only time you can sleep is when the baby sleeps.
Your sleep quality suffers, even when you are able to sleep.
You are ready to make changes that get you the sleep you need.
You are handling all the night wakings.
Sleep deprivation is taking a toll on you.

What You Will Learn

The importance of protecting maternal sleep separate from baby’s
How to share nighttime labor and ensure everyone gets adequate sleep
Practical changes to improve your sleep quality
How to navigate tricky sleep situations
Creative solutions that protect your sleep (even if your baby isn’t a “good” sleeper)
WHAT CLIENTS SAY

“I struggled with the adjustment to motherhood after my first baby was born. I had already discovered The Momwell Podcast, and it resonated with me…so I decided to reach out to the team for therapy services. I have been seeing Johanna for just under a year now and I absolutely love her! I always look forward to our sessions, and I always recommend the podcast to any new moms!”

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Stacy

“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all. After listening to the podcast, I’m feeling so much more like myself again! Motherhood is still hard, but I feel like I can finally breathe and enjoy it. Thank you, Erica!”

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Natalie

“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the Mom Rage course. It was so comforting to hear people talking about exactly what I was going through–with NO judgment. I left with the tools I needed to recognize when I’m getting overwhelmed and bring myself back down. Our lives have gotten so much easier–I’m so grateful to Momwell!”

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Rachel

“Lorem ipsum dolor sit amet, consecte tur adipiscing elit. A etiam ornare massa pellentesque etiam consecte. “

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SARA TIM, Mother & Manager at a bank.

“Consecte tur adipiscing elit. A etiam ornare massa pellentesque etiam consecte lorem ipsum dolor sit amet etiam massa. “

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SARA TIM, Mother & Manager at a bank.

“Lorem ipsum dolor sit amet, consecte tur adipiscing elit. A etiam ornare massa pellentesque etiam consecte. “

Show More
SARA TIM, Mother & Manager at a bank.

“I struggled with the adjustment to motherhood after my first baby was born. I had already discovered The Momwell Podcast, and it resonated with me…so I decided to reach out to the team for therapy services. I have been seeing Johanna for just under a year now and I absolutely love her! I always look forward to our sessions, and I always recommend the podcast to any new moms!”

Show More
Stacy

“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all. After listening to the podcast, I’m feeling so much more like myself again! Motherhood is still hard, but I feel like I can finally breathe and enjoy it. Thank you, Erica!”

Show More
Natalie

“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the Mom Rage course. It was so comforting to hear people talking about exactly what I was going through–with NO judgment. I left with the tools I needed to recognize when I’m getting overwhelmed and bring myself back down. Our lives have gotten so much easier–I’m so grateful to Momwell!”

Show More
Rachel

FAQs

Does my child’s age matter?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Do I have to complete the material in a certain amount of time?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Would this be suitable for dads and partners?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Can I take these courses and workshops with my partner?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
How long will I have access?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
I am not located in America-Can I still access the workshops and courses?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Do you offer refunds?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
How long are your workshops?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Does my child’s age matter?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Do I have to complete the material in a certain amount of time?
No! You’re in charge of how you complete the courses or workshops–you can learn at your own pace.
Would this be suitable for dads and partners?
Yes. The tools we cover in our courses and workshops are appropriate for all parents and caregivers.
Can I take these courses and workshops with my partner?
Yes, once you purchase a course or workshop both you and your partner will have access to the material. You can then choose if you’d like to watch together or separately.
Do I need to create an account to purchase workshops?
All accounts are created the first time you book a Free 15 minute consult with one of our therapists or the first time you purchase a workshop or course. As you go through the check out process, you will be asked to create your Momwell portal account by entering some contact information and creating a password. From there, you can log in and access your purchased Momwell workshops and courses.
How do I access my workshops and courses?
You can access all Momwell courses and workshops through the Momwell Portal by visiting momwell.com/login and selecting the workshops and courses tab. 

Partnered resources can be accessed through the Mom Freely portal at momfreely.com/login.
How long will I have access?
When you enroll, you will have unlimited access to the course or the playback of the workshop. This means you can come back to the material at any time, as many times as you'd like.
Are your workshops and courses available worldwide?
Yes, all of our workshops and courses are accessible worldwide.
Do you offer refunds?
We offer a 7-day satisfaction guarantee for all Momwell courses. To request a refund, email us at hello@momwell.com 

For our partnered workshops through Mom Freely, refunds will not be issued once you have taken part in the workshop or after 14 days of purchase. 

For All The Rage, if you don’t love it, we will fully refund your purchase, provided that you have completed 50% or less of the course and have submitted a refund request within 14 days of your purchase. To request a refund, please email hello@momfreely.com.
How long are your workshops?
Both Momwell and our partnered workshops average around 90 minutes (including Q&A session). 

The length of our Momwell courses varies depending on each topic. You can view an outline in the course description before purchasing. Our courses are broken into small, digestible lessons, usually between 10-15 minutes long.
Can you provide a professional invoice to submit to my health spending account or benefit insurance ?
Unfortunately, at this time our courses and workshops are not eligible for reimbursement. If this changes, we will provide an update here.
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