Are you overwhelmed by the polarizing opinions about baby sleep? Have you been shamed for your choice to co-sleep or your choice to sleep train your baby? Dr. Elizabeth Adams joins the podcast today to help us understand the research around these sleep approaches to help you make informed decisions that work for your family. Spoiler alert: You are allowed to choose a sleep plan for your family, based on your values, despite the strong opinions of others around you
What You'll Learn
- The typical developmental stages of sleep
- The research surrounding co-sleep and sleep training
- Whether particular sleep approaches are correlated with better relational outcomes
- How to decide what sleep approach is best for you
- When to consult for help surrounding sleep challenges
- Different ways to soothe or help baby soothe