Navigating Loneliness in Motherhood: Why Moms Feel Unseen and Invisible

From the Vault: Setting Boundaries with In-laws and Family Members

Navigating Stress and Relationship Conflict as Parents: How to Work as a Team After Having Kids

Navigating Culture and Mental Health in Motherhood: Traditions, Boundaries, and Carving Out Your Own Path

How to Maintain Friendships (and Make Friends) as a Mom

Understanding Postpartum Depression in Dads and Non-Birthing Partners

Rekindling Your Sex Life After Baby: Communication Is Key

Navigating Different Sex Drives in Parenthood: What Impacts Libido and How to Reconnect

Erica’s Husband Reflects on Sharing the Invisible Load

Breaking Generational Trauma Cycles: Healing Our Past and Moving Forward in Motherhood

Breaking Out of the Default Parent Role: How to Communicate with Your Partner and Change Patterns

Rebuilding Connection and Intimacy After Baby: How Family Systems Can Help Us Navigate Relationship Challenges

Understanding Overfunctioning in Relationships: How to Change Dynamics After Baby

Establishing Family Values: How to Identify What Matters and Avoid Comparison

The Journey of a Bereaved Parent: Stefania Thomson’s Story of Navigating Grief and Loss

Learning How to Be a Stepmom: Navigating Competing Expectations and Embracing Your Role

Navigating Your Relationship After Baby: How to Keep Communicating and Embrace the New Normal

How to Communicate Your Needs as a Mom: Why Being Selfless is Unsustainable in Motherhood

Working Through Conflict About Growing Your Family: What to Do When Only One Partner Wants Another Baby

How to Be a Valuable Support Person During Labor: Why Communication, Flexibility, and Planning Matter

Real Self-Care for Moms: Why Mindset Matters More Than Massages

How Our Childhood Wounds Impact Our Parenting: Unpacking Our Past, Breaking Cycles, and Moving Forward

How to Make Decisions with Confidence: Overcoming the Past and Learning to Trust Ourselves

Resolving Conflict in Your Relationship After Baby

Reestablishing Sex After Baby: Why Communication Matters and How to Create a New Normal

Coping During Postpartum with No Family Support: When Reality Clashes with Expectations

How To Deal With Toxic Positivity As a Mom: What To Do When Someone Invalidates Your Feelings

Dividing Labour Fairly in the Home: Redistributing the Mental Load of Motherhood

Unpacking Gender Norms Part 2: How to Share the Mental Load: Breaking Away From Norms and Redistributing Labour

Unpacking Gender Norms Part 1: Understanding the Connection to the Invisible Load: How Gender Shapes the Imbalance of Household Labour

Understanding Empowered Parenting: Misconceptions About Respect, Breaking Cycles, and Parenting Differently

The Relationship Between Sex and Motherhood: How Expectations Impact Desire and How to Reignite It

Overfunctioning Part 2: How to Stop Overfunctioning in Relationships: Managing the Over and Underfunctioning Pattern

Overfunctioning Part 1: Do You Overfunction in Your Relationship? Recognizing the Pattern of Over and Underfunctioning

Learning to Fight Fair

Setting Boundaries With In-Laws and Family Members

Co-Parenting and Blending Families

Social Justice Parenting

Babyproofing Our Relationships

Modeling Consent in Parenthood

Sex As a Mother

A Deeper Look into the Mother Wound

Making—And Keeping—Mommy Friends

Breaking Cycles And Interdependence

Replay of Navigating Intimacy After Children

Respectful Parenting as a Team

Overcoming Resentment in Our Relationships

Understanding the Mother Wound

Conscious Boundary Setting

Celebrating 1 Year - A Look Back at the Top 5 Episodes

Navigating Intimacy After Children

Loneliness and Isolation In Motherhood

Navigating Boundaries in Motherhood