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February 20, 2024

April 15, 2020

|
First Year

Fostering Independent Baby Sleep

E:
29
with
Rosalee Lahaie Hera
Sleep Consultant

Who came up with the saying sleep like a baby? If your baby is anything like mine, they are not good sleepers. I get several questions about how to improve baby sleep and help everyone in the home get more rest. Given that sleep is so fundamental to mom and baby’s wellbeing I have invited Sleep Consultant Rosealee of @babysleeplove to teach some of the fundamentals of fostering independent sleep. 

What You'll Learn

  • What sleep habits are
  • How to help baby be a more independent sleeper
  • How to tell when baby is tired 
  • Sleep training myths
  • The importance of sleep-wake cycles
  • Ways to set a conducive environment for sleep

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Tags:
Stage:

Postpartum, Motherhood

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OUR GUEST

Rosalee Lahaie Hera
Sleep Consultant

Rosalee Lahaie Hera is a Certified Pediatric & Newborn Sleep Consultant, a Certified Potty Training Consultant, and the founder of Baby Sleep Love. She’s also a Mom to two beautiful little humans. Rosalee is a researcher at heart with a background in healthcare management and a passion for sleep science. She takes a highly analytical approach and uses proven, evidence-based approaches to help families all across the world get the sleep they need. Rosalee lives in the ‘Little Portugal’ neighbourhood of Toronto and is a big fan of fancy coffee and great food (both cooking and eating it!). Read more about her at www.babysleeplove.com.

Erica Djossa
Erica Djossa
PMH-C | Founder of Momwell
Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.

RESOURCES MENTIONED

Rosalee’s Sleep Guide

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