Is it normal to pee a little when you laugh, cough or run? Is urine incontinence during pregnancy and postpartum normal? And if so, how long should it last? Pelvic floor physiotherapist Jeanice Mitchell of My Pelvic Floor Muscles is on the show today to answer all of these questions and so much more!
What You'll Learn
- About Jeanice and how she got into Pelvic Floor Physio
- The anatomy and function of your pelvic floor
- What is pelvic therapy and how does it help incontinence
- Whether incontinence is common after childbirth
- When should it resolve and what is considered normal vs abnormal
- Treatment options and strategies to try at home