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February 20, 2024

July 24, 2020

|
Maternal Mental Health
|
Women’s Physical Health

When Covid is triggering

E:
39
with
Sahar Martinez
Marriage and Family Therapist

Have you found that Covid is triggering stress and anxiety from a previous traumatic experience? Has it been reminiscent of the early motherhood stages? For many Coivd has resurfaced stressful experience of health-related traumas or other significantly impactful life events. Learn more about why this is happening and ways to cope with these feelings in this week’s episode with marriage and Family Therapist Sahar Martinez. 

What You'll Learn

  • Why covid is bringing up past experiences for people
  • Why you may be feeling reactivated of past traumas, specifically health-related
  • How to manage being triggered by covid

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Pregnant, Postpartum, Motherhood

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OUR GUEST

Sahar Martinez
Marriage and Family Therapist

Sahar Martinez is a Licensed Marriage and Family Therapist specializing in maternal mental health, women's wellness, and couples. Her passion is deeply rooted in holding space for women and couples as they navigate the challenges that arise in matrescence and beyond. In addition to clinical work, Sahar is a professor of cultural diversity, a doctoral candidate, a public speaker, a partner, and a mama to two wild boys. For more information, please visit www.saharmartinez.com or say hi over on Instagram @saharmartinezmft 

Erica Djossa
Erica Djossa
PMH-C | Founder of Momwell
Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.

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