We Are In-Network With Insurance Providers in CA, PA & NY!
BOOK HERE FOR AN INSURANCE CHECK
We Are In-Network With Insurance Providers in CA, PA & NY!
BOOK HERE FOR AN INSURANCE CHECK

February 20, 2024

May 14, 2020

|
Maternal Mental Health

Day 4: Dealing with Shame in the body

E:
35
with
Erica Djossa
Founder of Momwell

Welcome to day 4 of the letting go of mom shame and guilt mini-course! In today’s mini-episode we focus on shame manifests in the body and how to access your logical brain in the heat of the moment. You are not a helpless bystander of your emotions; you are the conductor and can learn to change the pace, tempo and feeling. Tune into today's episode to learn how. If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU

What You'll Learn

  • The top shame triggers for women
  • Where shame comes from
  • How to uncover your personal shame triggers 

NEWSLETTER

Subscribe to our newsletter and stay updated.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Tags:
Stage:

Trying to Conceive, Pregnant, Postpartum, Motherhood

Share Now:

OUR GUEST

Erica Djossa
Founder of Momwell

Your host Erica Djossa is a registered psychotherapist, sought-after maternal mental health specialist, and is the founder of Happy as a Mother. She has been practicing for over 10 years and is a regular media contributor. Erica helps women adjust to and manage the load of motherhood with her popular Happy as a Mother podcast, Instagram platform, and online therapy services. She is passionate about supporting moms and helping them embrace the journey. Erica is a Toronto based mother to three rambunctious young boys that can often be found sharing insights in her Instagram stories.

Erica Djossa
Erica Djossa
PMH-C | Founder of Momwell
Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.
RELATED ARTICLES
Invisible Load
Maternal Mental Health
October 21, 2024
October 16, 2024
The Stressed-Out Mom: Why Maternal Stress Matters and How to Create Support
E:
247
with
Dr. Molly Dickens
Founder of The Maternal Stress Project
Parenting
Maternal Mental Health
October 2, 2024
September 25, 2024
The Importance of Emotional Learning as a Mom: Breaking Cycles and Building Confidence
E:
244
with
Kelly Oriard & Callie Christensen
Co-Founders of Slumberkins
Parenting
Maternal Mental Health
October 7, 2024
September 4, 2024
Raising Securely Attached Kids: How to Foster Connection and Build a Lasting Bond
E:
241
with
Eli Harwood
Licensed Therapist and Author
First Year
Maternal Mental Health
September 4, 2024
July 31, 2024
Approaching Infant Feeding with Flexibility: What We Can Learn from the Data on Combination Feeding
E:
236
with
Sarah O'Leary and Andrea Ippolito
CEO of Willow and CEO & Founder of SimpliFed
Maternal Mental Health
September 4, 2024
July 24, 2024
Emotional Regulation Skills for Moms: Why Motherhood Causes Dysregulation and How to Regain Some Control
E:
235
with
Dr. Amber Thornton
Clinical Psychologist and host of Know & Grow Podcast
Parenting
Maternal Mental Health
August 6, 2024
April 24, 2024
Understanding and Implementing Responsive Parenting: How to Break the Yelling/Shame Cycle
E:
222
with
Dr. Cindy Hovington
Founder of Curious Neuron
Relationships
Maternal Mental Health
August 6, 2024
April 17, 2024
How to Maintain Friendships (and Make Friends) as a Mom
E:
221
with
Danielle Bayard Jackson
Author
Maternal Mental Health
August 6, 2024
April 10, 2024
How Stressed Moms Can Cope: Understanding and Breaking Out of the Stress Cycle
E:
220
with
Amelia Nagoski
Co-author of Burnout
Invisible Load
Maternal Mental Health
July 3, 2024
February 28, 2024
How to Embrace Career Change as a Mom: Finding Your Passion and Overcoming Guilt
E:
214
with
Jess Galica
Career and Leadership Coach, Best-Selling Author
Maternal Mental Health
First Year
July 3, 2024
January 31, 2024
Postpartum Rage vs. Parental Anger: How Social Expectations Create Overwhelmed Moms
E:
210
with
Dr. Ashurina Ream
Founder and CEO of Psyched Mommy, licensed clinical psychologist
Maternal Mental Health
Invisible Load
July 3, 2024
January 24, 2024
You’re Not an Angry Mom: Why We Experience Mom Rage (and What We Can Learn From It)
E:
209
with
Minna Dubin
Author of Mom Rage: The Everyday Crisis of Modern Motherhood
Maternal Mental Health
Invisible Load
July 3, 2024
January 17, 2024
What Causes Mommy Brain? The Role of the Invisible Load on Forgetfulness and Brain Fog
E:
208
with
Dr. Jodi Pawluski
neuroscientist, psychotherapist and author
Maternal Mental Health
Invisible Load
February 20, 2024
November 29, 2023
Prioritizing the Invisible Load of Motherhood: Valuing Our Own Time and Letting Go of Mental Labor
E:
201
with
Whitney Casares
Founder and CEO of Modern Mommy Doc
Relationships
Maternal Mental Health
February 20, 2024
November 15, 2023
Breaking Generational Trauma Cycles: Healing Our Past and Moving Forward in Motherhood
E:
199
with
Dr. Mariel Buqué
Psychologist and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma
Maternal Mental Health
Invisible Load
February 20, 2024
November 8, 2023
Is There Such a Thing as Healthy Perfectionism? Reframing the Concept of “Perfect” in Motherhood
E:
198
with
Katherine Morgan Schafler
Psychotherapist and author
Maternal Mental Health
February 20, 2024
October 11, 2023
Embracing the 7 Types of Rest: Why Moms Are Exhausted and What Actually Helps
E:
194
with
Dr. Saundra Dalton-Smith
Board-Certified internal medicine physician and award-winning author
First Year
Maternal Mental Health
February 20, 2024
October 4, 2023
Interpreting Newborn Hunger Cues and Sleepy Signs: How to Learn Your Baby’s Needs
E:
193
with
Sharon Mazel
Author of Bite-Sized Parenting: Your Baby’s First Year
Maternal Mental Health
Parenting
February 20, 2024
September 20, 2023
Managing Mom Anxiety: Why Millennial Moms Are So Anxious and How to Overcome Our Fears
E:
191
with
Dr. Lauren Cook
Licensed Clinical Psychologist
Invisible Load
Maternal Mental Health
February 20, 2024
September 13, 2023
Embracing Power as Moms: Reshaping Dynamics In and Out of the Home
E:
190
with
Claire Shipman
NYT Bestselling Author
Parenting
Maternal Mental Health
February 20, 2024
September 6, 2023
How to Raise Confident Kids: Breaking Cycles of Negative Self-Esteem
E:
189
with
Dr. Vanessa Lapointe
Founder of The North Star Developmental Clinic
Maternal Mental Health
February 20, 2024
August 23, 2023
Understanding Sensory Self-Care: How Overstimulated Moms Can Regulate and Regain Calm
E:
187
with
Holly Peretz
Pediatric Occupational Therapist
Maternal Mental Health
First Year
February 20, 2024
August 16, 2023
Navigating Matrescence: The Roller Coaster of Becoming a Mom
E:
186
with
Dr. Catherine Birndorf
Co-Founder and Medical Director of The Motherhood Center of New York
Maternal Mental Health
Relationships
February 20, 2024
July 26, 2023
The Journey of a Bereaved Parent: Stefania Thomson’s Story of Navigating Grief and Loss
E:
183
with
Stefania Thomson
Bereavement and Grief Advocate
Parenting
Maternal Mental Health
February 20, 2024
June 21, 2023
Myths About Toddler Behavior: How to Reclaim the "Terrible Twos"
E:
178
with
Dr. Cathryn Tobin
Pediatrician
Maternal Mental Health
First Year
February 20, 2024
March 29, 2023
Birth Trauma Part 2: Facing Pregnancy After a Traumatic Birth
E:
166
with
Kayleigh Summers
Clinical Social Worker
Maternal Mental Health
First Year
February 20, 2024
March 22, 2023
Birth Trauma Part 1: How Birth Trauma Impacts Our Family Decision Making
E:
165
with
Kayleigh Summers
Clinical Social Worker
Maternal Mental Health
Relationships
February 20, 2024
March 15, 2023
Real Self-Care for Moms: Why Mindset Matters More Than Massages
E:
164
with
Dr. Pooja Lakshmin
Psychiatrist
Maternal Mental Health
Invisible Load
February 20, 2024
February 8, 2023
Overcoming Mom Guilt: Rewriting the Motherhood Contract and Charting Your Own Path
E:
159
with
Libby Ward
Founder of Diary of an Honest Mom
Relationships
Maternal Mental Health
February 20, 2024
December 28, 2022
Coping During Postpartum with No Family Support: When Reality Clashes with Expectations
E:
153
with
Emmalee Bierly and Jennifer Chaiken
Founders of ShrinkChicks
Maternal Mental Health
Invisible Load
February 20, 2024
November 23, 2022
The Mental Load of Motherhood: How to Address the Imbalance of Household Labour
E:
148
with
Gemma Hartley
Journalist and Author
First Year
Maternal Mental Health
February 20, 2024
November 16, 2022
Surviving the Baby Witching Hour: How to Cope With Colicky and Fussy Babies
E:
147
with
Dr. Whitney Casares
Pediatrician
Relationships
Maternal Mental Health
February 20, 2024
November 2, 2022
How To Deal With Toxic Positivity As a Mom: What To Do When Someone Invalidates Your Feelings
E:
145
with
Whitney Goodman
Marriage and Family Therapist
Maternal Mental Health
Invisible Load
February 20, 2024
October 19, 2022
Returning to Work After Maternity Leave: Navigating the Emotions, Difficulties, and Challenges
E:
143
with
Dr. Cassidy Freitas
Marriage and Family Therapist
Maternal Mental Health
February 20, 2024
October 12, 2022
How to Know if You Have Postpartum Anxiety: Red Flags to Watch for in Pregnancy, Birth, and After Baby
E:
142
with
Dr. Sarah Oreck
Reproductive Psychiatrist
First Year
Maternal Mental Health
February 20, 2024
October 5, 2022
Protecting Maternal Sleep: The Relationship Between Sleep Deprivation and Postpartum Depression
E:
141
with
Dr. Nicole Leistikow
Reproductive Psychiatrist and Psychotherapist
Parenting
Maternal Mental Health
February 20, 2024
September 21, 2022
Encouraging Independent Play: Why Unstructured Play Matters and How to Foster It
E:
139
with
Susie Allison
Founder of Busy Toddler
Maternal Mental Health
Invisible Load
April 25, 2024
August 31, 2022
Why Does a Messy House Give Me Anxiety? How to Stress Less About Cleaning and Keep Your House Functioning
E:
136
with
KC Davis
@domesticblisters on TikTok and Founder of Struggle Care
Maternal Mental Health
February 20, 2024
August 3, 2022
Overcoming Postpartum Depression and Anxiety: Why Support Matters and How to Find Resources to Help
E:
132
with
Dr. Wendy Davis
Executive Director of PSI
Maternal Mental Health
Invisible Load
February 20, 2024
July 27, 2022
Overcoming Working Mom Guilt: Why Moms Should Never Be Ashamed to Be Ambitious
E:
131
with
Lara Bazelon
Law Professor and Author
Maternal Mental Health
First Year
February 20, 2024
February 16, 2022
What is Matrescence? The Transition into Motherhood (And Why Being a New Mom is Hard)
E:
108
with
Dr. Katayune Kaeni
Perinatal Psychologist
Maternal Mental Health
February 20, 2024
February 2, 2022
Discover Your Personal Core Values
E:
106
with
Dr. Cassidy Freitas
Licensed Marriage and Family Therapist
Maternal Mental Health
Invisible Load
February 20, 2024
January 26, 2022
When Mommy Rage Strikes: How to Prevent and Control the Anger
E:
105
with
Dr. Ashurina Ream
Founder of Psyched Mommy
First Year
Maternal Mental Health
February 20, 2024
January 5, 2022
Sleep Training Doesn't Have To Be Scary
E:
102
with
Dr. Aubrie DeBear
Founder of Baby Sleep Dr.
Invisible Load
Maternal Mental Health
February 20, 2024
January 19, 2022
Carrying the Mental Load: How to Redistribute the Burden and Give Moms More Freedom
E:
104
with
Eve Rodsky
New York Times Bestselling Author
Maternal Mental Health
February 20, 2024
January 12, 2022
Baby Blues vs. Postpartum Depression: How to Spot the Signs So You Can Seek Support
E:
103
with
Dr. Kristina Deligiannidis
Reproductive Psychiatrist
Invisible Load
Maternal Mental Health
February 20, 2024
December 29, 2021
Decluttering: The Secret of an Easy to Tidy Home
E:
101
with
Katy Wells
Declutter Expert
Maternal Mental Health
Partner Support
February 20, 2024
December 22, 2021
100th Episode: Erica’s Husband Tells All
E:
100
with
Frenel Djossa
Maternal Mental Health
First Year
February 20, 2024
December 15, 2021
The Pressure to Get It Right
E:
99
with
Dr. Jen Douglas
Psychologist
Maternal Mental Health
First Year
February 20, 2024
November 24, 2021
Overcoming Gender Disappointment
E:
96
with
Dr. Renée Miller
Clinical Psychologist
First Year
Maternal Mental Health
February 20, 2024
November 17, 2021
Adding a Sibling to Your Family
E:
95
with
Bryana Kappadakunnel
Family Therapist
Maternal Mental Health
Women’s Physical Health
February 20, 2024
November 10, 2021
Regulating Your Nervous System
E:
94
with
Dr. Quincee Gideon
Psychologist
Maternal Mental Health
Parenting
February 20, 2024
October 13, 2021
Momming With ADHD
E:
90
with
Dr. Melissa Shepard
Psychiatrist and Psychotherapist
Maternal Mental Health
February 20, 2024
October 6, 2021
Supporting NICU Moms
E:
89
with
Kristin Reinhart
Registered Social Worker
Do you miss feeling like YOU?

Let’s chat about how our mom therapists can help.

Book My Free Therapy Consultation
NEWSLETTER
Subscribe to our newsletter and stay updated.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
VIRTUALLY SERVING USA AND CANADA
Our mom-centered care model empowers and supports moms at every stage of their mental wellness journey.

LEARNING CENTER

ArticlesPodcast

REQUEST FORMS

Media Interview Request
Podcast Guest Request

ABOUT

About UsOur TherapistsCareersContact UsFAQPress
Copyright © 2024 Momwell Inc.  | Privacy Policy | 
Powered by AppGen Studio