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January 5, 2025

January 1, 2025

|
Maternal Mental Health

From the Vault: Emotional Regulation Skills for Moms: Why Motherhood Causes Dysregulation and How to Regain Some Control

E:
258
with
Dr. Amber Thornton
Host of Know & Grow Podcast

WHAT YOU’LL LEARN

  • Why Moms Struggle to Stay Regulated
  • The Three Types of Emotional Dysregulation
  • Unrealistic Expectations About Emotional Regulation Skills
  • The Concerns Moms Have About Not Being Able to Regulate
  • A Practical Framework for Stronger Emotional Regulation Skills
  • The Real Goal of Building Emotional Regulation Skills

We’re wrapping up our holiday vault series with our top episode from the year! 

Today we revisit our #1 episode of 2024, “Emotional Regulation Skills for Moms” with clinical psychologist and author Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast. 

In this episode from our vault, we discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations. 

Read the original blog post here! 

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Tags:

Dysregulation, Yelling, Emotional regulation

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Stage:

Postpartum, Motherhood

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OUR GUEST

Dr. Amber Thornton
Host of Know & Grow Podcast

Dr. Amber Thornton is a licensed Clinical Psychologist and strong advocate for the mental health and well-being of parents. She is the Host of The Dr. Amber’s Know and Grow Podcast, where she explores thought-provoking topics related to motherhood, parenting, relationships, career, mental health, and the ongoing journey of personal evolution. 

Dr. Thornton resides in Washington, DC with her husband and 2 children. She is deeply passionate about helping other mothers and parents fulfill their goals, passions, and find more joy throughout their parenting experiences.

Erica Djossa
Erica Djossa
PMH-C | Founder of Momwell
Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.
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