WHAT YOU’LL LEARN
- Viewing Overstimulation as a Cup, Not Just a Switch
- What Being an “Overstimulated Mom” Means
- Calming vs. Activating Sensory Inputs
- What Causes Moms to Get Overstimulated
- How to Notice the Warning Signals of Overstimulation
- Sensory Self-Care Strategies for Overstimulated Moms
From the Vault: Understanding Sensory Self-Care: How Overstimulated Moms Can Regulate and Regain Calm
Today, we’re revisiting one of our most popular episodes from the vault–Sensory Self-Care with pediatric occupational therapist Holly Peretz, founder of OT Holly.
Mom life can be overstimulating–but if we can learn how to notice our sensory needs earlier, we can be proactive and reduce overwhelm.
Read the original blog post here!