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February 20, 2024

May 15, 2020

|
Maternal Mental Health

Day 5: Dealing with Shame Thoughts

E:
36
with
Erica Djossa
Founder of Momwell

Welcome to Day 5 of the letting go of mom shame and guilt mini-course! In today’s final mini-episode we focus on how to reframe your shame beliefs and how to create a through cheat sheet for hard days. You can learn to do things differently. You can unlearn behaviours and patterns adopted from your parents. You can unload the baggage that you don’t want to carry. You can break the cycle and you can heal! If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU

What You'll Learn

  • The top shame triggers for women
  • Where shame comes from
  • How to uncover your personal shame triggers 

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Stage:

Trying to Conceive, Pregnant, Postpartum, Motherhood

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OUR GUEST

Erica Djossa
Founder of Momwell

Your host Erica Djossa is a registered psychotherapist, sought-after maternal mental health specialist, and is the founder of Happy as a Mother. She has been practicing for over 10 years and is a regular media contributor. Erica helps women adjust to and manage the load of motherhood with her popular Happy as a Mother podcast, Instagram platform, and online therapy services. She is passionate about supporting moms and helping them embrace the journey. Erica is a Toronto based mother to three rambunctious young boys that can often be found sharing insights in her Instagram stories.

Erica Djossa
Erica Djossa
PMH-C | Founder of Momwell
Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.
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