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February 20, 2024

April 29, 2020

|
Maternal Mental Health

Unpacking Mindfulness

E:
31
with
Terra LaRock
Psychologist

I’m sure you’ve heard the buzzword mindfulness floating around these days, but what is mindfulness really? And how can we practically incorporate mindfulness in our lives as busy exhausted moms? Psychologist Terra LaRock of Founder and CEO of the Mindful Mamas App is here to unpack mindfulness for us mombies. Our discussion covers what mindfulness is, why it’s important and how to practically build a mindfulness practice when taking care of tiny humans. 

What You'll Learn

  • What mindfulness is
  • Why mindfulness is important
  • How mindfulness practically helps us cope
  • Mindfulness as a skill for intrusive thoughts 
  • How we can incorporate mindfulness into our busy mom lives

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Stage:

Trying to Conceive, Pregnant, Postpartum, Motherhood

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OUR GUEST

Terra LaRock
Psychologist

Terra LaRock is the Founder and CEO of Mindful Mamas, a wellness company dedicated to moms and moms-to-be. The Mindful Mamas self-care and mindfulness app launched in March 2020. Terra is a psychologist, women’s health advocate, writer, and the mother of two small children. She leads a large online community of mothers with the art of mindfulness and meditation.

Erica Djossa
Erica Djossa
PMH-C | Founder of Momwell
Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.

RESOURCES MENTIONED

Mindful Mama’s App

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